For busy minds (ADHD-friendly)
Most wellbeing apps are built for people who find routines easy. This one is built for the rest of us: everything starts in one tap, lasts one to three minutes, and survives being forgotten for a week without a single consequence.
Why tiny works
The behavioural science is blunt: the smaller the action, the more often it happens. Sixty seconds is so small that starting never feels like a project. There is nothing to prepare, nothing to set up, nothing to be bad at.
The starter kit
- Physiological Sigh — two in, one long out; over in
seconds, works at a desk, in a car park, mid-task. Try it free right now.
- Blank Screen — the anti-app: a dim screen, a soft timer, and
permission to do absolutely nothing, on purpose
- Look Far Away — 20-20-20 for the hyperfocus hours that ate
your neck
- Say It Aloud — thirty seconds of hearing one kind sentence in
your own voice
No streaks is the whole point
A missed day does not exist here. Come back after a fortnight and the app greets you like it greets everyone: warmly, with no ledger. No streak counter to break, no notification pile of guilt, no number that went red while you were busy being a person.
Reminders that are actually prompts
Slot them where they make sense for you — "when I pick up the phone after dinner" — and they arrive as one quiet invitation. Ignore a hundred of them; the hundred-and-first works the same.
A note on scope
Paussible is not an ADHD treatment and doesn't claim to be one. It's a very small, very gentle set of pauses — which happens to be a shape that busy minds tolerate unusually well.
Get early access — free, no account, every pause included.