Coherent 5·5
Five in, five out, nothing longer, nothing hurried. Around six breaths a minute — the rhythm where heart and breathing fall into step.
Coherent breathing is the app's midday reset — even, metronomic, and steadying. Run it here for free; Sunny settles with you.
ready when you are
How to use it
- Neither half longer — the evenness is the whole trick
- Quiet nose-breathing if comfortable; smooth beats deep
- Two to five minutes fits most days; there is no streak to keep
Your heart loves this rhythm — and Paussible will never score you on it, because calm isn't a competition.